Mar 29, 2020
Are you dealing with a lot of anxiety, stress, and tension in your body? Have you had trouble sleeping? Dr. Amy Novotny, Founder of PABR Institute shares her teaching of a different breathing technique, how it changes the way your nervous system works and how your body deals with stresses.
You will learn:
- how your breathing affects your vagus nerve
- how changing your breathing process helps you eliminate stress, anxiety and muscle tension
- the difference between physical therapy and changing your breathing patterns and body posture
To connect with Dr. Amy, follow her on Instagram @anovotn and www.pabrinstitute.com
To learn from more Boss Divas like Dr. Novotny and move from doubting to doing, apply for iStartFirst Bootcamp here: