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iStartFirst Podcast

Mar 29, 2020

Are you dealing with a lot of anxiety, stress, and tension in your body? Have you had trouble sleeping? Dr. Amy Novotny, Founder of PABR Institute shares her teaching of a different breathing technique, how it changes the way your nervous system works and how your body deals with stresses. 

You will learn:

 - how your breathing affects your vagus nerve

 - how changing your breathing process helps you eliminate stress, anxiety and muscle tension 

 - the difference between physical therapy and changing your breathing patterns and body posture 

To connect with Dr. Amy, follow her on Instagram @anovotn and

To learn from more Boss Divas like Dr. Novotny and move from doubting to doing, apply for iStartFirst Bootcamp here: